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Managing Maladaptive Thinking Post a Natural Disaster

Research generally finds about two-thirds of individuals affected by natural disasters, health crises and terrorist attacks show resilience, they maintain a stable level of mental health in the face of a serious stressor. However, we are now beginning to understand the effects of being exposed to multiple disasters, experiencing multiple disasters influences our feelings of …

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What is Imposter Syndrome and how can you combat it?

Dr Natalie Flatt Ph.D Co-Founder Connect Psych Services “I’m not good enough for this role”, “Why would people pay for my advice?”, “Luck was on my side with that presentation/project today”, “They are going to figure out I don’t know enough” …   Does this sound familiar? Most of us have experienced feelings of doubt …

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The Psychological Experience of Adapting to Change

The Psychological Experience of Adapting to Change Dr Natalie Flatt Ph.D Co-Founder of Connect Psych Services Change, in general, can be challenging; especially in times when it comes suddenly and unexpectedly. Yes, we have experienced so many spectrums of emotions during this pandemic however, let’s not forget the usual lifespan events we all go through …

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The Art of Saving Grace

  Dr. Natalie Flatt Ph.D, Connect Psych Services   We all have those moments in our lives where we are placed in a situation where family, friends, neighbours, work colleagues and even strangers will provide you unwelcome advice. I feel like I’ve had my fair share of that over the years – how to have …

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Taking control of 2022

Quick tips from dr Natalie Flatt Ph.D, co-founder of Connect Psych Services   Let’s begin our 2022 about us. It’s no lie we need to recuperate and what better way than looking at ourselves from a different, more positive angle.  Here are seven tips for a more motivated and productive YOU in 2022. You don’t …

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Languishing – The 2021 Dominant Emotion.

By Dr Natalie Flatt Ph.D As the COVID-19 pandemic and the aftermath grumbles on, the pre-covid “normal” lives are feeling like a distant memory. With the constant change of rules and restrictions from, our future is out of balance and many people remain stuck; living in limbo while we hold our breathe that the vaccine …

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