People love talking about ‘work-life’ balance but it’s easier said than done. Working longer hours at our desks, sleeping less, and struggling to eat healthy food all creates a cycle that negatively impacts both ‘work’ and ‘life’. But that doesn’t have to be your life.

At Better Being, we’re a group of tertiary educated health professionals on a mission to improve people’s lives. We’ve spent over 15 years using evidence-based practices to create bespoke programs that combine physical, physiological and interpersonal skills to provide tangible benefits – in the workplace and at home.

At the moment, Australia has some of the highest rates of obesity, diabetes, and mental illness in the world. People spend the majority of their time at work, so that’s where the change has to start – at a personal and organisational level.

Health isn’t just the absence of disease but the presence of performance, satisfaction and wellbeing.

The Better Being team encapsulates a range of specialities and experiences, but the one thing everyone has in common is the drive to help people stop surviving and start thriving in today’s world.