Mood Food is an evidence based program which will educate, empower and inspire you to eat foods that can prevent, treat and beat depression. Mood Food wants the world to know that the food we eat affects our mental health just as it affects our physical health. 100% of us eat and we’re not getting it right.

Mood Food has an online 12-week program, as well as a condensed 6-week program that translates the science into practical tools that you can easily engage with to learn the skill of eating and reduce symptoms of depression.

Mood Food has been developed by dietitians with over 15 years of experience in helping people to change their habits and their lives.