ConnectPsych
Unlocking Happiness: The Mental Health Benefits of Smiling on World Smile Day
October 6th marks a day dedicated to something so simple yet incredibly powerful – smiling! World Smile Day is a reminder that sometimes the smallest gestures can have the most significant impact, especially when it comes to our mental health. As workplace leaders and employees alike, we should take this opportunity to understand the profound … Read more
Embracing Gratitude: Elevating Lives and Fostering Positivity
By Connect Psych Services, authored by Mikayla Linehan In today’s fast-paced world, stress and negativity often dominate our thoughts, impacting our overall well-being. At Connect Psych Services, we recognise that finding ways to counterbalance these forces becomes essential for our well-being. Gratitude is one of these transformative tools that allow us to counterbalance these forces, … Read more
The Winter Wellness Boost: The Magic of Dinner Parties for Mental Health and Gut-Brain Axis Harmony
As winter wraps its chilly embrace around us, the days grow shorter and darker. The waning sunlight can take a toll on our mental well-being, leaving many feeling a bit gloomy and less energized. However, there’s a secret to boosting your mood and keeping the winter blues at bay: getting creative in the kitchen and … Read more
The Importance of Friendships and Close Connections for our Mental Health and Emotional Well-Being
By Dijana Barich, Clinically Registered Counsellor at Connect Psych “Every heart sings a song, incomplete until another heart whispers back” – PLATO Just as our bodies require physical nutrients for healthy growth, the human brain demands positive environmental stimuli at all stages of development while also needing to be protected from any negative forms of influences. … Read more
The Significance of Sustaining Good Self-Care in the Workplace
By Ildi Putnoki, Connect Psych Services The power of making even one small change can, and the positive effects can flow through to all aspects of the working day. We all know that feeling of a sense of place that feels safe, welcoming, and nurturing: the workplace is no different. Acknowledging self-care practices is itself … Read more
