Self-care
Unlocking Happiness: The Mental Health Benefits of Smiling on World Smile Day
October 6th marks a day dedicated to something so simple yet incredibly powerful – smiling! World Smile Day is a reminder that sometimes the smallest gestures can have the most significant impact, especially when it comes to our mental health. As workplace leaders and employees alike, we should take this opportunity to understand the profound … Read more
The Significance of Sustaining Good Self-Care in the Workplace
By Ildi Putnoki, Connect Psych Services The power of making even one small change can, and the positive effects can flow through to all aspects of the working day. We all know that feeling of a sense of place that feels safe, welcoming, and nurturing: the workplace is no different. Acknowledging self-care practices is itself … Read more
Languishing – The 2021 Dominant Emotion.
By Dr Natalie Flatt Ph.D As the COVID-19 pandemic and the aftermath grumbles on, the pre-covid “normal” lives are feeling like a distant memory. With the constant change of rules and restrictions from, our future is out of balance and many people remain stuck; living in limbo while we hold our breathe that the vaccine … Read more
Bringing more calm, contentment and clarity in our every day.
Dr Natalie Flatt Ph.D. Founder of Connect Psych Services. BSc.,Post.Grad.Dip.Psych.,M.Psych We’ve all had those days; no one is immune to it. Life events occur when we least expect them; some can be positive; some can be negative. It’s how we process TODAY that impacts on how to process TOMORROW. Bringing a little peace and … Read more
Simple Steps to Build our Everyday Wellbeing
The word wellbeing seems to be on the tip of everyone’s tongue recently, but what’s it all about? Simply put, wellbeing is the feeling of being comfortable, healthy, and happy in your own skin. Each individual attaches importance to different aspects of life which create that ‘motivational drive’ to maintain what they believe is most … Read more
Elements of the Outdoors to Create Balance
By Dr. Natalie Flatt As we come into the colder seasons, I’m always reminded about the benefit of those brisk walks are for my mental clarity, productivity, ‘lightbulb’ moments, and overall wellbeing. We more often than not seek shelter and warm spaces which are comfortable and safe. Normally this can be linked to higher intake … Read more
