Burnout
The Art of Saving Grace
Dr. Natalie Flatt Ph.D, Connect Psych Services We all have those moments in our lives where we are placed in a situation where family, friends, neighbours, work colleagues and even strangers will provide you unwelcome advice. I feel like I’ve had my fair share of that over the years – how to have … Read more
Protecting your mental health through time management
Time, Time, Time Do you ever feel like there are not enough hours in a day? You run and run around the clock, busy all day long, yet at the end of the day the list of things that you’ve accomplished leaves you feeling unfulfilled. When life gets busy, things tend to pile up especially … Read more
Understanding work Burnout
By Joe Busuttil Burnout is a syndrome which occurs due to prolonged emotional strain of dealing extensively with other human beings, particularly in helper and recipient relationships. Burnout is categorised as a type of stress. Unlike normal workplace stress which predominately affects individuals physically, burnout affects individuals emotionally. The term burnout was introduced in the … Read more