What is Imposter Syndrome and how can you combat it?

Dr Natalie Flatt Ph.D Co-Founder Connect Psych Services “I’m not good enough for this role”, “Why would people pay for my advice?”, “Luck was on my side with that presentation/project today”, “They are going to figure out I don’t know enough” …   Does this sound familiar? Most of us have experienced feelings of doubt … Read more

Languishing – The 2021 Dominant Emotion.

By Dr Natalie Flatt Ph.D As the COVID-19 pandemic and the aftermath grumbles on, the pre-covid “normal” lives are feeling like a distant memory. With the constant change of rules and restrictions from, our future is out of balance and many people remain stuck; living in limbo while we hold our breathe that the vaccine … Read more

Unhelpful Thinking Styles and How to Combat Them. New research shows our brain generates over 6000 thousand thoughts each day. When a person experiences an unhelpful emotion (e.g. depression, anxiety and even general feelings of overwhelm), it is usually preceded by a number of unhelpful self-statements and thoughts. Often there is a pattern to such thoughts … Read more

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