adjustment

Managing Maladaptive Thinking Post a Natural Disaster

Research generally finds about two-thirds of individuals affected by natural disasters, health crises and terrorist attacks show resilience, they maintain a stable level of mental health in the face of a serious stressor. However, we are now beginning to understand the effects of being exposed to multiple disasters, experiencing multiple disasters influences our feelings of …

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The Psychological Experience of Adapting to Change

The Psychological Experience of Adapting to Change Dr Natalie Flatt Ph.D Co-Founder of Connect Psych Services Change, in general, can be challenging; especially in times when it comes suddenly and unexpectedly. Yes, we have experienced so many spectrums of emotions during this pandemic however, let’s not forget the usual lifespan events we all go through …

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