Expanding our Happiness

By Dr Natalie Flatt, Director During the week, I presented to a set of amazing and mindfully connected leaders (which is always so encouraging) on a set of topics which can enhance workplace productivity. At the end of the workshop, I asked them which half of the workshop was the most they got out of … Read more

Tips to Better Employee Self Care in the Workplace

Untreated mental health conditions cost Australian workplaces approximately $10.9 billion per year. PWC Report, (2014). What is self care in the workplace? According to the World Health Organization (WHO), self–care is “what people do for themselves to establish and maintain health, and to prevent and deal with illness.” … Do this by educating employees on how to practice self–care both … Read more

Meditation in the Workplace

by Joe Busuttil “Mediation” is a means of resolving disputes between two or more parties who possess a genuine desire to achieve a mutually satisfying outcome. In the workplace  the “mediator” acts by assisting the disputing parties to focus on a mutual problem, discuss possible solutions and agree upon a solution. When is Mediation Used? … Read more

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